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bp6917's Exercise Diary

Time spent Cals
24 hrs 3082
Activity & Exercise 1 hr, 43 mins 1252
58 mins
743
45 mins
509
Sleep/Rest 22 hrs, 17 mins 1830
7 hrs
534
Resting
15 hrs, 17 mins
1296
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

24 April 2013

Fat: 53.78g | Prot: 145.58g | Carb: 97.86g.   Lunch:  Chicken Breast, Grapes, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, NutriSystem Sloppy Joe Mix. Dinner:  Chicken Breast, NutriSystem Sloppy Joe Mix. Snacks/Other:  Lay's Barbecue Potato Chips.
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