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bp6917's Exercise Diary

Time spent Cals
24 hrs 2442
Activity & Exercise 1 hr, 10 mins 566
45 mins
316
25 mins
250
Sleep/Rest 22 hrs, 50 mins 1876
7 hrs
534
Resting
15 hrs, 50 mins
1342
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

23 April 2013

Fat: 63.93g | Prot: 102.35g | Carb: 116.74g.   Lunch:  Lay's Barbecue Potato Chips, Nature's Own 100% Whole Wheat Sliced Bread, Publix Thin Sliced Oven Roasted Turkey Breast. Dinner:  Lowfat Cheddar or Colby Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other:  Peanut Butter Cup, Sour Cream and Onion Flavor Potato Chips, Triple Cheese Pizza Rolls, Tuna Salad Sandwich-Ready - Chunk Light.
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