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bp6917's Exercise Diary, 25 February 2013


 date:

Total Calories: 2359kcal

This is all of my exercise.
Following: Counting Calories and Daily Exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours and 12 minutes 1363kcal
  Sleeping 7 hours 530kcal
  Easy run - 4 Miles - 47:42 48 minutes 467kcal


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Counting Calories and Daily Exercise



bp6917's Food Diary

25 February 2013

Fat: 30.39g | Prot: 95.29g | Carb: 135.95g.   Breakfast: Black Bean Omelet. Lunch: Mediterranean Chicken. Dinner: Bananas, Pot Roast with Mashed Potatoes and Green Beans. Snacks/Other: Movie Theater Butter Popcorn.