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bp6917's Exercise Diary, 21 February 2013

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 date:

Total Calories: 2838kcal
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1297kcal
  Sleeping 7 hours 530kcal
  Tempo Run - 8 Miles - 1:35:18 1 hour and 35 minutes 1011kcal


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bp6917's Food Diary

21 February 2013

Fat: 61.58g | Prot: 108.30g | Carb: 137.81g.   Breakfast: Spinach Ricotta Crepes with Waldorf Apples. Lunch: Fat Free Italian Dressing, Mixed Salad Greens, Tomatoes, Turkey Salisbury Steak. Dinner: Roasted Turkey Breast with Demi-glacé. Snacks/Other: Chunky Mild Salsa, Shredded cheddar cheese, Tostitos.
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