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bp6917's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3281kcal
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours and 49 minutes 1246kcal
  Sleeping 7 hours 530kcal
  Tempo Run - 11 Miles - 2:11:14 2 hours and 11 minutes 1505kcal


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bp6917's Food Diary

20 February 2013

Fat: 52.00g | Prot: 99.00g | Carb: 163.00g.   Breakfast: Turkey Dill Crepe with Fruited Quinoa. Lunch: Grilled Chicken Breast Pomodoro, Mini Babybel Bonbel Cheese. Dinner: Turkey Bolognese with Pasta. Snacks/Other: Baked! Nacho Cheese Tortilla Chips (38.9g).
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