bp6917's Exercise Diary

Time spent Cals
24 hrs 2900
Activity & Exercise 1 hr, 39 mins 1017
1 hr
550
39 mins
467
Sleep/Rest 22 hrs, 21 mins 1883
7 hrs
548
Resting
15 hrs, 21 mins
1335
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

02 February 2013

Fat: 56.50g | Prot: 90.00g | Carb: 190.00g.   Breakfast:  Spinach Ricotta Crepes with Turkey Sausage. Lunch:  Pulled Pork Carolina. Dinner:  Pot Roast with Mushroom Peppercorn Gravy Spinach Mashed Potatoes & Roasted Vegetables. Snacks/Other:  Butterfinger Bites, Movie Theater Butter Popcorn, Pure Milk Chocolate Raisins, Reduced Fat String Cheese.