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bp6917's Exercise Diary, 02 February 2013

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 date:

Total Calories: 2900kcal
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

Activity & Exercise Time spent Burned
  Resting 15 hours and 21 minutes 1335kcal
  Sleeping 7 hours 548kcal
  Mountain Bike - 11.14 Miles - 1:00:00 1 hour 550kcal
  Circuit Trng - Abs, Chest & Tri's 39 minutes 467kcal


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bp6917's Food Diary

02 February 2013

Fat: 56.50g | Prot: 90.00g | Carb: 190.00g.   Breakfast: Spinach Ricotta Crepes with Turkey Sausage. Lunch: Pulled Pork Carolina. Dinner: Pot Roast with Mushroom Peppercorn Gravy Spinach Mashed Potatoes & Roasted Vegetables. Snacks/Other: Butterfinger Bites, Movie Theater Butter Popcorn, Pure Milk Chocolate Raisins, Reduced Fat String Cheese.
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