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Canna Beans's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2884kcal
This is all of my exercise.
Following: Canna Beans's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 54 minutes 697kcal
  Sleeping 8 hours 564kcal
  Sitting 3 hours 329kcal
  Housework 2 hours and 30 minutes 490kcal
  Dance (fast step, aerobic) 41 minutes 321kcal
  Circuit Training 35 minutes 274kcal
  Bicycling (moderate) - 13/mph 20 minutes 209kcal


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Canna Beans's Food Diary

16 February 2013

Fat: 77.23g | Prot: 91.11g | Carb: 208.84g.   Breakfast: Adams peanut butter, banana, blueberries, oats, yogurt. Lunch: avocado, Light Mayonnaise, pork chop, wheat berry bread. Dinner: brie cheese, Mediterranean crusted salmon. Snacks/Other: Braeburn apple, chobani blueberry fruit yogurt, dark chocolate, green tea, honey, vodka, vodka tonic.
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