DBeauty82's Exercise Diary

Time spent Cals
24 hrs 3688
Activity & Exercise 7 hrs, 54 mins 1739
7 hrs, 30 mins
1433
24 mins
306
Sleep/Rest 16 hrs, 6 mins 1949
8 hrs
917
Resting
8 hrs, 6 mins
1032
This is all of my exercise.
Following: DBeauty82's own diet.

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DBeauty82's Food Diary

05 February 2013

Fat: 43.74g | Prot: 119.38g | Carb: 115.49g.   Breakfast:  oats, blueberries, body fortress. Lunch:  broccoli, sesame oil, leek, mushrooms, sweet potato, prime extra lean ground chicken, great value chicken broth. Dinner:  sweet potato, turkey drumette, green beans. Snacks/Other:  black diamond string cheese, orange, sorbee sugar free milk chocolate, omega 3 6 9.