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Community > Members > the_lovely_emma > Diet Calendar > 20 August 2012

the_lovely_emma's Exercise Diary, 20 August 2012

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 date:

Total Calories: 1249kcal
This is all of my exercise.
Following: the_lovely_emma's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 680kcal
  Sleeping 8 hours 316kcal
  Running - 7/mph 30 minutes 252kcal


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the_lovely_emma's Food Diary

20 August 2012

Fat: 16.92g | Prot: 18.70g | Carb: 94.65g.   Breakfast: apple. Lunch: baguette, ham, light mayonnaise. Dinner: Garden Vegetable Lasagne, seeded bread. Snacks/Other: apricot, Chocolate Chip Cookies (Soft Type), Jam Preserves.
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