lucasjason's Exercise Diary

Time spent Cals
24 hrs 3478
Activity & Exercise 5 hrs, 30 mins 1775
2 hrs
770
2 hrs
308
1 hr
577
30 mins
120
Sleep/Rest 18 hrs, 30 mins 1703
8 hrs
693
Resting
10 hrs, 30 mins
1010
This is all of my exercise.
Following: lucasjason's own diet.

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lucasjason's Food Diary

11 May 2013

Fat: 74.82g | Prot: 124.45g | Carb: 108.24g.   Breakfast:  Egg, Milk (Nonfat), Tostitos Medium Salsa, Village Hearth Light 12 Grain Bread, Butter (Salted), Onions, Mushrooms, Publix Red Bell Pepper, Cheddar Cheese. Dinner:  Pilgrim's Pride Boneless Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter (Salted), Hunt's Bold BBQ Sauce, Water. Snacks/Other:  Snak Club Raw Almonds.