lucasjason's Exercise Diary

Time spent Cals
24 hrs 2781
Activity & Exercise 11 hrs 1607
9 hrs
1299
2 hrs
308
Sleep/Rest 13 hrs 1174
8 hrs
693
Resting
5 hrs
481
This is all of my exercise.
Following: lucasjason's own diet.

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The Paleo Diet


lucasjason's Food Diary

08 May 2013

Fat: 67.97g | Prot: 83.26g | Carb: 185.02g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Dr. Pepper Dr. Pepper (20 oz), McDonald's French Fries (Small), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner:  Genuine Steak House Brand Beef Ribeye Steak, Green Snap Beans (Drained Solids, Canned), Light Sour Cream, Red Potatoes (Flesh and Skin), Water. Snacks/Other:  Lettuce Salad with Assorted Vegetables, Thousand Island Dressing.