lucasjason's Exercise Diary

Time spent Cals
24 hrs 2959
Activity & Exercise 11 hrs, 30 mins 1833
9 hrs
1299
2 hrs
308
21 mins
111
9 mins
115
Sleep/Rest 12 hrs, 30 mins 1126
8 hrs
693
Resting
4 hrs, 30 mins
433
This is all of my exercise.
Following: lucasjason's own diet.

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The Paleo Diet


lucasjason's Food Diary

07 May 2013

Fat: 104.14g | Prot: 60.85g | Carb: 185.00g.   Breakfast:  Coffee (Brewed From Grounds). Dinner:  Denny's Garden Salad (No Dressing), Denny's Mushroom Swiss Burger, Denny's Seasoned Fries, Denny's Thousand Island Dressing, Dr. Pepper Dr. Pepper (20 oz).