lucasjason's Exercise Diary

Time spent Cals
24 hrs 3157
Activity & Exercise 11 hrs, 35 mins 2045
9 hrs
1292
2 hrs
306
35 mins
447
Sleep/Rest 12 hrs, 25 mins 1112
8 hrs
689
Resting
4 hrs, 25 mins
423
This is all of my exercise.
Following: lucasjason's own diet.

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The Paleo Diet


lucasjason's Food Diary

24 January 2013

Fat: 71.13g | Prot: 124.60g | Carb: 113.08g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  1/4 White Chicken with Skin. Dinner:  Beef Brats, Corn, Gourmet Bread & Butter Pickles, Hamburger on Bun, Hot Dog Bun, Ketchup, Mayo with Olive Oil, Onions, Red Tomatoes.