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lucasjason's Exercise Diary

Time spent Cals
24 hrs 3157
Activity & Exercise 11 hrs, 35 mins 2045
9 hrs
1292
2 hrs
306
35 mins
447
Sleep/Rest 12 hrs, 25 mins 1112
8 hrs
689
Resting
4 hrs, 25 mins
423
This is all of my exercise.
Following: lucasjason's own diet.

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lucasjason's Food Diary

23 January 2013

Fat: 12.96g | Prot: 19.64g | Carb: 121.09g.   Dinner:  Beef Broth, Beef Stew Meat, Corn , Light 12 Grain Bread, Light Butter with Canola Oil, Peas, Potatos, Sliced Carrots. Snacks/Other:  Banana Cream Instant Pudding, Bananas.
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