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lucasjason's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3158kcal
This is all of my exercise.
Following: lucasjason's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1292kcal
  Sleeping 8 hours 689kcal
  Resting 4 hours and 25 minutes 423kcal
  Driving 2 hours 306kcal
  Exercise machine (moderate) 35 minutes 447kcal


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lucasjason's Food Diary

22 January 2013

Fat: 41.58g | Prot: 84.27g | Carb: 151.11g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Broccoli Au Gratin Rice Mix, Milk (Nonfat), Pop Up Bowl - Movie Theater Butter, Pork Loin (Tenderloin), Whole Kernel Corn. Snacks/Other: Super Advanced Whey Protein - Vanilla.
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