lucasjason's Exercise Diary

Time spent Cals
24 hrs 3157
Activity & Exercise 11 hrs, 35 mins 2045
9 hrs
1292
2 hrs
306
35 mins
447
Sleep/Rest 12 hrs, 25 mins 1112
8 hrs
689
Resting
4 hrs, 25 mins
423
This is all of my exercise.
Following: lucasjason's own diet.

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The Paleo Diet


lucasjason's Food Diary

22 January 2013

Fat: 41.58g | Prot: 84.27g | Carb: 151.11g.   Breakfast:  Bananas, Coffee (Brewed From Grounds). Lunch:  Apples. Dinner:  Broccoli Au Gratin Rice Mix, Milk (Nonfat), Pop Up Bowl - Movie Theater Butter, Pork Loin (Tenderloin), Whole Kernel Corn. Snacks/Other:  Super Advanced Whey Protein - Vanilla.