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Mlsj1's Exercise Diary, 04 January 2011

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 date:

Total Calories: 2946kcal
This is some of my exercise.
Following: Mlsj1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 6 hours and 30 minutes 601kcal
  Driving 1 hour 148kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 246kcal
  Running - 7/mph 10 minutes 177kcal


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Mlsj1's Food Diary

04 January 2011

Fat: 25.02g | Prot: 43.46g | Carb: 212.11g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Dinner: 100% Whole Wheat or 100% Whole Grain Waffle, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat), Turkey Sausage (Cooked). Snacks/Other: Brisk Strawberry Melon Tea.
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