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Mlsj1's Exercise Diary

Time spent Cals
24 hrs 2946
Activity & Exercise 9 hrs, 30 mins 1680
8 hrs
1109
1 hr
148
20 mins
246
10 mins
177
Sleep/Rest 14 hrs, 30 mins 1266
8 hrs
665
Resting
6 hrs, 30 mins
601
This is some of my exercise.
Following: Mlsj1's own diet.

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Mlsj1's Food Diary

04 January 2011

Fat: 25.02g | Prot: 43.46g | Carb: 212.11g.   Breakfast:  Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Dinner:  100% Whole Wheat or 100% Whole Grain Waffle, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat), Turkey Sausage (Cooked). Snacks/Other:  Brisk Strawberry Melon Tea.
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