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Begum's Exercise Diary, 15 January 2013

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 date:

Total Calories: 2288kcal
This is some of my exercise.
Following: Begum's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 817kcal
  Sleeping 8 hours 490kcal
  Sitting 4 hours 381kcal
  Standing 1 hour 136kcal
  Walking (moderate) - 3/mph 1 hour 225kcal
  Housework 1 hour 170kcal
  Resting 1 hour 68kcal


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Begum's Food Diary

15 January 2013

Fat: 15.50g | Prot: 53.65g | Carb: 228.93g.   Breakfast: Altinbasak , Hazelnut Coffee Creamer. Lunch: hale and hearty 7 grain, moroccan chicken. Dinner: goya cannellini, white bread, white rice. Snacks/Other: grapes.
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