Begum's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 15 hrs 1729
8 hrs
817
4 hrs
381
1 hr
136
1 hr
225
1 hr
170
Sleep/Rest 9 hrs 558
8 hrs
490
Resting
1 hr
68
This is some of my exercise.
Following: Begum's own diet.

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Begum's Food Diary

15 January 2013

Fat: 15.50g | Prot: 53.65g | Carb: 228.93g.   Breakfast:  Altinbasak , Hazelnut Coffee Creamer. Lunch:  hale and hearty 7 grain, moroccan chicken. Dinner:  goya cannellini, white bread, white rice. Snacks/Other:  grapes.