beckerjes's Exercise Diary

Time spent Cals
24 hrs 1996
Activity & Exercise 30 mins 104
30 mins
104
Sleep/Rest 23 hrs, 30 mins 1892
8 hrs
600
Resting
15 hrs, 30 mins
1292
This is some of my exercise.
Following: beckerjes's own diet.

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beckerjes's Journal

23 January 2012

I'm not able to account accurately for all my dinner calories because I went to a mexican restaurant and had a chicken fajita, 2 seafood fajitas, a little ...
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beckerjes's Food Diary

23 January 2012

Fat: 25.41g | Prot: 72.04g | Carb: 162.48g.   Breakfast:  Coffee, non-fat creamer, Raisin Bran Cereal, silk soymilk, splenda packet. Lunch:  baby dill pickles, colby cheese slices, miracle whip light, multigrain bread Hy-Vee, oscar meyer deli fresh honey, oscar meyer deli fresh honey turkey. Dinner:  Chicken Fajita. Snacks/Other:  Anderson Erickson Greek Yogurt, dark chocolate covered almonds, mini-rice cakes.