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EtherGnat's Exercise Diary, 15 May 2012

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 date:

Total Calories: 3432kcal
This is all of my exercise.
Following: EtherGnat's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 44 minutes 1471kcal
  Desk Work 6 hours 742kcal
  Sleeping 4 hours 297kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 495kcal
  Running - 6/mph 31 minutes 426kcal


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EtherGnat's Food Diary

15 May 2012

Fat: 126.74g | Prot: 190.50g | Carb: 323.19g.   Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Bagel Thins - 100% Whole Wheat, Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Snacks/Other: Apples, Bananas, California Almonds, Double Chocolate Crunch Protein Bar, Excellence Extra Fine Dark Chocolate 85% Cocoa, Quick 1 Minute Oats.
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