tfonias74's Exercise Diary

Time spent Cals
24 hrs 2988
Activity & Exercise 9 hrs 1456
8 hrs
1285
1 hr
171
Sleep/Rest 15 hrs 1532
7 hrs
675
Resting
8 hrs
857
This is some of my exercise.
Following: tfonias74's own diet.

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tfonias74's Food Diary

09 May 2012

Fat: 74.69g | Prot: 93.79g | Carb: 167.10g.   Breakfast:  Espresso Coffee, Milk, TYROPITA. Lunch:  turkey club. Dinner:  Chicken Souvlaki Pita. Snacks/Other:  Cappuccino.