soujiro458's Exercise Diary

Time spent Cals
24 hrs 1564
Activity & Exercise 15 hrs 1151
12 hrs
848
3 hrs
303
Sleep/Rest 9 hrs 413
8 hrs
363
Resting
1 hr
50
This is some of my exercise.
Following: Abs Diet.

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Abs Diet


soujiro458's Food Diary

01 February 2013

Fat: 53.00g | Prot: 74.75g | Carb: 157.25g.   Breakfast:  Original Cream Cheese, Rice Cakes Butter Popcorn, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch:  GNC Lean Shake Swiss Chocolate, Greek Yogurt - Blueberry, Part Skim Cheese Stick. Dinner:  Gluten Free Cheese Pizza.