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keycon's Exercise Diary, 15 June 2012

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 date:

Total Calories: 2808kcal
This is all of my exercise.
Following: keycon's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1087kcal
  Sleeping 8 hours 580kcal
  Sitting 4 hours 451kcal
  Resting 1 hour and 20 minutes 107kcal
  Walking (brisk) - 4/mph 1 hour and 10 minutes 470kcal
  Stretching (yoga) 20 minutes 67kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 47kcal


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keycon's Food Diary

15 June 2012

Fat: 59.43g | Prot: 35.33g | Carb: 244.16g.   Breakfast: brewed coffee, butter, egg, honey, land of lakes fat free half and half, orange juice, sugar, thomas' originak nooks and crannys english muffin. Lunch: blue diamond bold almonds, cherries, mayonnaise kraft, sour dough bread, tomato, wavy lays chips. Dinner: chips & salsa, fish taco, tecate beer. Snacks/Other: chocolate covered blueberries, coffee, fat free half and half, liquer, sugar.
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