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Community > Members > mighty > Diet Calendar > 20 April 2012

mighty's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2193kcal
This is some of my exercise.
Following: mighty's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1290kcal
  Sleeping 8 hours 619kcal
  Walking (moderate) - 3/mph 1 hour 284kcal


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mighty's Food Diary

20 April 2012

Fat: 121.81g | Prot: 110.78g | Carb: 277.05g.   Breakfast: Cheddar Cheese, Egg, Honey Wheat Thin Style Buns, Orange Juice, Sliced Ham (Extra Lean). Lunch: Baked BBQ Chips, Philly Steak Pita. Dinner: Budweiser Beer, Cheese Curds, Cherry Coke (Can), Guacamole, Loaded Steakhouse Burger, Ranch Salad Dressing, Ranch Salad Dressing. Snacks/Other: Refreshers Orange Mango, Wheat Thins.
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