acannon01's Exercise Diary

Time spent Cals
24 hrs 2144
Activity & Exercise 8 hrs, 30 mins 1076
8 hrs
872
30 mins
204
Sleep/Rest 15 hrs, 30 mins 1068
8 hrs
523
Resting
7 hrs, 30 mins
545
This is all of my exercise.
Following: acannon01's own diet.

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acannon01's Journal

01 March 2013

Today did not get off to the best start; I woke up with a killer headache! Lots of sinus pressure too. So I did not get a workout in first thing this ...
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acannon01's Food Diary

01 March 2013

Fat: 30.97g | Prot: 16.37g | Carb: 109.13g.   Breakfast:  Oat Revolution - Peaches & Cream. Lunch:  Avocados, Hawaiian Sweet Rolls. Snacks/Other:  Cranberry Almond Bites, Fuji Apples, Medium Cheddar Cheese.