acannon01's Exercise Diary

Time spent Cals
24 hrs 1927
Activity & Exercise 8 hrs 850
8 hrs
Sleep/Rest 16 hrs 1077
8 hrs
8 hrs
This is all of my exercise.
Following: acannon01's own diet.

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acannon01's Food Diary

17 January 2013

Fat: 57.58g | Prot: 45.54g | Carb: 111.48g.   Breakfast:  Chewy Bars - Oats & Peanut Butter. Lunch:  Chicken Fajita Quesadilla Personal (White), Chips and Salsa, Guacamole, Sour Cream, Unsweetened Iced Tea. Dinner:  Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other:  sunflower seeds frito lay.