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acannon01's Food Diary
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about the exercise diary
17 January 2013| Fat: 57.58g | Prot: 45.54g | Carb: 111.48g. Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Fajita Quesadilla Personal (White), Chips and Salsa, Guacamole, Sour Cream, Unsweetened Iced Tea. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: sunflower seeds frito lay. |