kkd1125's Exercise Diary

Time spent Cals
24 hrs 2542
Sleep/Rest 24 hrs 2542
8 hrs
16 hrs
This is all of my exercise.
Following: kkd1125's own diet.

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kkd1125's Food Diary

11 September 2013

Fat: 49.47g | Prot: 114.65g | Carb: 161.60g.   Breakfast:  Egg, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Natural Shredded Cheddar Jack Cheese, S&W Low Sodium Black Beans, Avocados, Milk (Nonfat) . Lunch:  Skinless Chicken Breast, Dole Butter Lettuce, Sweet and Sour Sauce, Carrots, Celery. Dinner:  Trader Joe's Organic Polenta, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Kale. Snacks/Other:  Prize Slice Organic Apple Slices (6 oz), Maranatha Maple Almond Butter, Market Pantry Whey Protein Powder - Vanilla, Bananas.