fatfalooski's Exercise Diary

Time spent Cals
24 hrs 2593
Activity & Exercise 44 mins 605
20 mins
177
14 mins
310
10 mins
118
Sleep/Rest 23 hrs, 16 mins 1988
8 hrs
637
Resting
15 hrs, 16 mins
1351
This is all of my exercise.
Following: fatfalooski's own diet.

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fatfalooski's Food Diary

29 September 2013

Fat: 51.23g | Prot: 188.02g | Carb: 169.96g.   Breakfast:  Brown Bread, Woolworths Lean Beef Mince, Xylitol, Coffee with Milk. Lunch:  Brown Rice, Chicken (Skin Not Eaten), Banana, Xylitol, Coffee with Milk, Plain Yoghurt, SSN 100% Whey Protein. Dinner:  Sweet Potato, Chicken (Skin Not Eaten), Carrots, Asparagus, Herbal Tea, Xylitol.