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Community > Members > sheila3365 > Diet Calendar > 03 January 2013

sheila3365's Exercise Diary, 03 January 2013

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 date:

Total Calories: 2686kcal
This is some of my exercise.
Following: sheila3365's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1665kcal
  Sleeping 8 hours 782kcal
  Walking (moderate) - 3/mph 40 minutes 239kcal


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sheila3365's Food Diary

03 January 2013

Fat: 37.24g | Prot: 64.54g | Carb: 209.85g.   Breakfast: Smart Ones English Muffin Sandwich. Lunch: baby carrots, Smart Ones Thai Style White Meat Chicken & Rice Noodles. Dinner: Brummel and Brown, Fresh Express Garden Iceberg Lettuce, Green String Beans, Kraft light zesty italian, Smart Ones Slow roasted turkey breast. Snacks/Other: Red Grapes, Starbucks Venti Latte.
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