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loseafew's Exercise Diary, 17 December 2012


 date:

Total Calories: 3697kcal

This is some of my exercise.
Following: loseafew's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 15 minutes 796kcal
  Desk Work 6 hours 964kcal
  Resting 5 hours and 40 minutes 607kcal
  Driving 2 hours and 45 minutes 472kcal
  Basketball 1 hour and 20 minutes 857kcal


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loseafew's Food Diary

17 December 2012

Fat: 111.09g | Prot: 112.67g | Carb: 458.61g.   Breakfast: Brown Sugar , Cantaloupe Melons , Coffee (Brewed From Grounds) , Half and Half Cream, Jewish Rye Bread - Seeded, Oat Bran Hot Cereal, Pears , Scrambled Egg (Whole, Cooked) , Sugar. Lunch: Apples, Clementines, Coffee Cake, Minestrone Soup (Home Recipe), Tortilla Corn Chips. Dinner: Beef Enchiladas, Corn Tortilla, White Rice (Short-Grain, Cooked). Snacks/Other: 2% Fat Milk, Greek Corner Lowfat Yogurt with Caramelized Almonds, Wheaties Cereal.