drad02's Exercise Diary

Time spent Cals
24 hrs 3230
Activity & Exercise 8 hrs, 45 mins 1791
8 hrs
1194
45 mins
597
Sleep/Rest 15 hrs, 15 mins 1439
8 hrs
717
Resting
7 hrs, 15 mins
722
This is all of my exercise.
Following: drad02's own diet.

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drad02's Food Diary

09 April 2013

Fat: 52.16g | Prot: 58.66g | Carb: 158.41g.   Breakfast:  Atkins Advantage Milk Chocolate Delight Shake. Lunch:  HEB Cantaloupe Chunks. Dinner:  Pillsbury Original Crescent Rolls, Prego Traditional Spaghetti Sauce, Rosina Italian Style Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other:  Panera Bread Asiago Cheese Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread.