drad02's Exercise Diary

Time spent Cals
24 hrs 2831
Activity & Exercise 8 hrs 1249
8 hrs
Sleep/Rest 16 hrs 1582
8 hrs
8 hrs
This is my default daily exercise.

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drad02's Food Diary

10 January 2013

Fat: 21.79g | Prot: 65.47g | Carb: 117.94g.   Breakfast:  Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch:  Select Harvest Whole Grain Pasta Fagioli, Smoked Light or Dark Turkey Meat (Skin Not Eaten), Light Original Barbeque Sauce. Dinner:  Flax, Oat Bran & Whole Wheat Flour Pita Bread, Spinach. Triple Washed and Ready To Eat, Chicken Breast Grilled, publix turkey pepperoni, tomato sauce. Snacks/Other:  Chocolate Almond Biscotti, Berry Cobbler.