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drad02's Exercise Diary

Time spent Cals
24 hrs 2831
Activity & Exercise 8 hrs 1249
8 hrs
1249
Sleep/Rest 16 hrs 1582
8 hrs
749
Resting
8 hrs
833
This is my default daily exercise.

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drad02's Food Diary

10 January 2013

Fat: 21.79g | Prot: 65.47g | Carb: 117.94g.   Breakfast:  Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch:  Light Original Barbeque Sauce, Select Harvest Whole Grain Pasta Fagioli, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Dinner:  Chicken Breast Grilled, Flax, Oat Bran & Whole Wheat Flour Pita Bread, publix turkey pepperoni, Spinach. Triple Washed and Ready To Eat, tomato sauce. Snacks/Other:  Berry Cobbler, Chocolate Almond Biscotti.
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