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clemonssc's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2942kcal
This is all of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 40 minutes 575kcal
  Resting 7 hours and 30 minutes 625kcal
  Desk Work 7 hours and 20 minutes 917kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 667kcal
  Walking (exercise) - 3.5/mph 30 minutes 158kcal


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clemonssc's Food Diary

17 July 2012

Fat: 38.37g | Prot: 54.03g | Carb: 227.00g.   Breakfast: banana nut bread, coffee, fiber one, international delight. Lunch: apple, baby carrots, fruit, stir fry. Dinner: fruit salad, hamburger bun, kettle chips, turkey burger.
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