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clemonssc's Exercise Diary, 11 July 2012

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 date:

Total Calories: 3146kcal
This is all of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1000kcal
  Resting 7 hours 583kcal
  Sleeping 7 hours 525kcal
  Yard Work (gardening) 1 hour 333kcal
  Running - 6/mph 45 minutes 625kcal
  Walking (exercise) - 3.5/mph 15 minutes 79kcal


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clemonssc's Food Diary

11 July 2012

Fat: 73.20g | Prot: 60.40g | Carb: 180.92g.   Breakfast: coffee, international delight, kashi honey almond. Lunch: baby carrots, cheese, lettus, mayo, pita bread, ripples, turkey . Dinner: egg, milk, noodles. Snacks/Other: chips, dip, peanut butter, ripples, toast.
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