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clemonssc's Exercise Diary

Time spent Cals
24 hrs 2621
Activity & Exercise 7 hrs, 30 mins 1323
6 hrs
737
30 mins
102
30 mins
156
30 mins
328
Sleep/Rest 16 hrs, 30 mins 1298
6 hrs, 30 mins
479
Resting
10 hrs
819
This is all of my exercise.
Following: clemonssc's own diet.

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clemonssc's Food Diary

21 June 2012

Fat: 71.84g | Prot: 63.39g | Carb: 221.18g.   Breakfast:  coffee, international delight, milk, raisin bran. Lunch:  mcdonalds angus snackwrap. Dinner:  steak and shake, steak and shake fries, steak and shake shake. Snacks/Other:  slurpee.
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