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IanMelton's Exercise Diary, 05 July 2012

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 date:

Total Calories: 3283kcal
This is all of my exercise.
Following: IanMelton's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 55 minutes 1133kcal
  Sleeping 8 hours 748kcal
  Golf (cart) 4 hours and 15 minutes 883kcal
  Hiking 50 minutes 519kcal


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IanMelton's Food Diary

05 July 2012

Fat: 72.25g | Prot: 99.83g | Carb: 117.40g.   Breakfast: water. Lunch: Boneless Skinless Chicken Breast, Water . Dinner: Shrimp, Shrimp Lover’s Tuesday Fried Shrimp, Sweet Potato Fries. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, scoops, vanilla bean ice cream, water.
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