IanMelton's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 5 hrs, 5 mins 1402
4 hrs, 15 mins
883
50 mins
519
Sleep/Rest 18 hrs, 55 mins 1881
8 hrs
748
Resting
10 hrs, 55 mins
1133
This is all of my exercise.
Following: IanMelton's own diet.

About the Exercise Diary

Other Related Links

Members


IanMelton's Food Diary

05 July 2012

Fat: 72.25g | Prot: 99.83g | Carb: 117.40g.   Breakfast:  water. Lunch:  Boneless Skinless Chicken Breast, Water . Dinner:  Shrimp, Shrimp Lover’s Tuesday Fried Shrimp, Sweet Potato Fries. Snacks/Other:  100 Calorie Oven Roasted Almonds with Sea Salt, scoops, vanilla bean ice cream, water.