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skwhite's Exercise Diary

Time spent Cals
24 hrs 2866
Activity & Exercise 9 hrs, 50 mins 1818
4 hrs
453
2 hrs
323
1 hr
121
1 hr
202
50 mins
345
45 mins
303
15 mins
71
Sleep/Rest 14 hrs, 10 mins 1048
12 hrs
873
Resting
2 hrs, 10 mins
175
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

04 May 2013

Slept 12 hours last night. I believe I was tired. With as busy as I have been and will be for the rest of the month I'm glad I got that rest. Because I ...
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skwhite's Food Diary

04 May 2013

Fat: 81.99g | Prot: 69.56g | Carb: 301.81g.   Breakfast:  Farmer John Classic Pork Links, Fruit Syrup, Honey, Plain French Toast, Skim Chocolate Milk, Unsalted Butter Stick. Lunch:  Dr. Pepper Dr. Pepper (12 oz Can). Dinner:  Baked Potato (Peel Not Eaten), Beef Tip Round (Trimmed to 0" Fat), Butter, French or Vienna Bread (Includes Sourdough), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Sierra Mist Sierra Mist Natural (12 oz), Sour Cream. Snacks/Other:  Peanut Butter Cookies (Soft Type).
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