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skwhite's Exercise Diary

Time spent Cals
24 hrs 2462
Activity & Exercise 14 hrs, 55 mins 1804
7 hrs
779
5 hrs, 45 mins
686
1 hr
159
1 hr
159
10 mins
21
Sleep/Rest 9 hrs, 5 mins 658
8 hrs
572
Resting
1 hr, 5 mins
86
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

14 March 2013

I am happy about my .5 weight loss. My goal this next week is to maintain since I am headed out of town for work. Hopefully all this eating out doesn't ...
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skwhite's Food Diary

14 March 2013

Fat: 70.30g | Prot: 90.85g | Carb: 354.85g.   Breakfast:  banana, chobani Non fat peach yogurt, Clementines, Multigrain Muffin with Fruit, Skim Chocolate Milk. Lunch:  Dr. Pepper (12 oz Can), King gordita, peanut butter cookie, Rosarita refried beans, Tillamook pepper jack cheese. Dinner:  Enchilada with Beef, Meatless Enchilada with Cheese, Mexican Rice, Refried Beans with Cheese, Salsa, Tortilla Corn Chips. Snacks/Other:  Soft Eating Strawberry Liquorice.
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