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skwhite's Exercise Diary, 08 March 2013

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 date:

Total Calories: 2494kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 574kcal
  Desk Work 5 hours and 15 minutes 628kcal
  Resting 4 hours and 5 minutes 326kcal
  Sitting 3 hours and 30 minutes 391kcal
  Standing 1 hour and 30 minutes 239kcal
  Shopping 1 hour 183kcal
  Walking (moderate) - 3/mph 30 minutes 132kcal
  Driving 10 minutes 21kcal


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skwhite's Journal

08 March 2013

This .5 weight gain does not surprise me. It seems like I am in a cycle of lose a pound gain a half, lose a pound, gain a half. That I am so hungry these ...
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skwhite's Food Diary

08 March 2013

Fat: 37.50g | Prot: 50.47g | Carb: 338.39g.   Breakfast: banana, chobani non fat pomegranate yogurt, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: chocolate chip cookie, Dr. Pepper (12 oz Can), Honey oat and nut bread, jam, peanut butter. Dinner: Ceasar Salad Kit, Dr. Pepper (12 oz Can), Hush Puppy. Snacks/Other: clementines, wheat thins.
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