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skwhite's Exercise Diary, 01 March 2013
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skwhite's Journal
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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my ...
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skwhite's Food Diary
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Fat: 81.92g | Prot: 81.16g | Carb: 281.39g.
Breakfast: apple, chobani Non fat peach yogurt, lara bar peanut butter chocolate chip, Skim Chocolate Milk. Lunch: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), egg salad, white bread. Dinner: black beans, chocolate chip cookie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), hy-top cheddar jack cheese, King Gorditas flour tortilla's, onion, peppers, sierra mist.
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about the exercise diary
01 March 2013
01 March 2013