skwhite's Exercise Diary

Time spent Cals
24 hrs 3109
Activity & Exercise 11 hrs, 45 mins 2207
6 hrs
674
2 hrs
321
1 hr
120
1 hr
305
45 mins
326
30 mins
321
30 mins
140
Sleep/Rest 12 hrs, 15 mins 902
10 hrs
722
Resting
2 hrs, 15 mins
180
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Food Diary

18 February 2013

Fat: 56.35g | Prot: 84.00g | Carb: 254.57g.   Breakfast:  butter, egg, green peppers, honey, Hy-Top Cheddar Jack Cheese, Mission Soft Tortilla, onion, Premium Pork Regular Sausage, Skim Chocolate Milk. Lunch:  chobani non fat blueberry, chocolate chip cookie. Dinner:  country gravy, ham, mashed potatoes, peach. Snacks/Other:  Dr. Pepper (12 oz Can), Skim Chocolate Milk.