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skwhite's Exercise Diary

Time spent Cals
24 hrs 2994
Activity & Exercise 10 hrs, 46 mins 2009
6 hrs
674
1 hr, 30 mins
241
1 hr
305
1 hr
120
45 mins
337
31 mins
332
Sleep/Rest 13 hrs, 14 mins 985
9 hrs, 30 mins
686
Resting
3 hrs, 44 mins
299
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

17 February 2013

I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was ...
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skwhite's Food Diary

17 February 2013

Fat: 35.26g | Prot: 62.75g | Carb: 246.61g.   Breakfast:  Blackberry Muffins, chobani non fat peach, honey, Skim Chocolate Milk. Lunch:  butter, egg, peaches, skim chocolate milk, Tillamook pepper jack cheese, white bread. Dinner:  Dr. Pepper (12 oz Can). Snacks/Other:  chocolate chip cookie.
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