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skwhite's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2993kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 686kcal
  Sitting 6 hours 674kcal
  Resting 3 hours and 44 minutes 299kcal
  Standing 1 hour and 30 minutes 241kcal
  Walking (exercise) - 3.5/mph 1 hour 305kcal
  Desk Work 1 hour 120kcal
  Bicycling 45 minutes 337kcal
  Running (jogging) - 5/mph 31 minutes 332kcal


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skwhite's Journal

17 February 2013

I am sore today from yesterday's exercise. I am sore in my back and butt. Guess that means I will have new muscle there soon. On a fun note today it was ...
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skwhite's Food Diary

17 February 2013

Fat: 35.26g | Prot: 62.75g | Carb: 246.61g.   Breakfast: Blackberry Muffins, chobani non fat peach, honey, Skim Chocolate Milk. Lunch: butter, egg, peaches, skim chocolate milk, Tillamook pepper jack cheese, white bread. Dinner: Dr. Pepper (12 oz Can). Snacks/Other: chocolate chip cookie.
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