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skwhite's Exercise Diary

Time spent Cals
24 hrs 3203
Activity & Exercise 10 hrs, 45 mins 2220
4 hrs
449
2 hrs
401
1 hr
305
1 hr
120
1 hr
160
45 mins
324
30 mins
321
30 mins
140
Sleep/Rest 13 hrs, 15 mins 983
10 hrs
722
Resting
3 hrs, 15 mins
261
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

16 February 2013

Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I ...

16 February 2013

Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did ...
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skwhite's Food Diary

16 February 2013

Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast:  butter, farmer John sausage, maple syrup, pancakes, Skim Chocolate Milk. Lunch:  chobani non fat pomegranate yogurt. Dinner:  Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. Snacks/Other:  Tootsie Roll Snack Bar.
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