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skwhite's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3246kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 962kcal
  Sleeping 8 hours 577kcal
  Sitting 3 hours 337kcal
  Standing 2 hours 321kcal
  Bicycling 45 minutes 325kcal
  Resting 37 minutes 49kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal
  Running (jogging) - 5/mph 30 minutes 321kcal
  Calisthenics (light, e.g. home exercise) 28 minutes 131kcal
  Driving 10 minutes 21kcal


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skwhite's Journal

13 February 2013

At the beginning of the week I wasn't sleeping well. My husband is sick again, which may be the reason since he's coughing, poor guy. Last night finally ...
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skwhite's Food Diary

13 February 2013

Fat: 66.74g | Prot: 86.79g | Carb: 295.54g.   Breakfast: Baking Powder Biscuits, butter, egg, Skim Chocolate Milk, Tillamook pepper jack cheese. Lunch: Blackberry Muffins, chobani non fat strawberry yogurt, Dr. Pepper (12 oz Can), peaches. Dinner: meatballs, Tillamook pepper jack cheese, Tomato Sauce, white bread. Snacks/Other: chocolate cake, Rolo, skim chocolate milk.
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