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skwhite's Exercise Diary, 09 February 2013

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 date:

Total Calories: 3219kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours and 30 minutes 758kcal
  Sitting 4 hours 449kcal
  Resting 2 hours and 30 minutes 201kcal
  Standing 2 hours 321kcal
  Housework 1 hour and 30 minutes 301kcal
  Desk Work 1 hour 120kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 211kcal
  Bicycling 45 minutes 337kcal
  Running (jogging) - 5/mph 30 minutes 321kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal


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skwhite's Journal

09 February 2013

I love Saturday's. I get to sleep in, have a nice breakfast with my husband and then do stuff around the house and not have to leave. It is soo lovely. ...
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skwhite's Food Diary

09 February 2013

Fat: 55.43g | Prot: 93.55g | Carb: 274.59g.   Breakfast: Baking Powder Biscuits, butter, egg, green pepper, Lime Juice, onion, sausage gravy, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: brown rice, Jalapeno Peppers, Pear (Cooked or Canned), skinless chicken breast, Tomatillos. Snacks/Other: lemon blackberry scone, Skim Chocolate Milk.
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