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skwhite's Exercise Diary, 06 February 2013

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 date:

Total Calories: 3338kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 964kcal
  Sleeping 8 hours 578kcal
  Sitting 2 hours 225kcal
  Standing 1 hour and 30 minutes 241kcal
  Resting 1 hour and 25 minutes 114kcal
  Driving 1 hour 128kcal
  Walking (brisk) - 4/mph 52 minutes 348kcal
  Bicycling (fast) - 15/mph 45 minutes 602kcal
  Calisthenics (light, e.g. home exercise) 27 minutes 126kcal
  Running (jogging) - 5/mph 1 minute 11kcal


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skwhite's Journal

06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away. Now that I have lost so much weight I seriously need ...
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skwhite's Food Diary

06 February 2013

Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Downeast Maine Pumpkin Bread, Nonfat Blueberry Greek Yogurt, precious string cheese, Skim Chocolate Milk. Lunch: applesauce, chicken of the sea, chocolate chip cookie, Dr. Pepper (12 oz Can), mayo, Triscuits. Dinner: orange, Zucchini Strata. Snacks/Other: skim chocolate milk.
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