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skwhite's Exercise Diary, 02 February 2013

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 date:

Total Calories: 3164kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 723kcal
  Resting 3 hours and 30 minutes 281kcal
  Sitting 3 hours 337kcal
  Housework 2 hours 401kcal
  Shopping 1 hour and 30 minutes 277kcal
  Standing 1 hour and 30 minutes 241kcal
  Desk Work 1 hour 120kcal
  Walking (brisk) - 4/mph 55 minutes 368kcal
  Running (jogging) - 5/mph 20 minutes 214kcal
  Bicycling (fast) - 15/mph 15 minutes 201kcal


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skwhite's Journal

02 February 2013

Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so ...
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skwhite's Food Diary

02 February 2013

Fat: 95.08g | Prot: 60.74g | Carb: 310.53g.   Breakfast: butter, farmer john sausage, maple syrup, pumpkin waffles, Skim Chocolate Milk. Dinner: Cheese Burger, Dr. Pepper, Steak Fries. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It).
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