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skwhite's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3283kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 962kcal
  Sleeping 8 hours 577kcal
  Standing 2 hours 321kcal
  Sitting 2 hours 225kcal
  Resting 1 hour and 55 minutes 154kcal
  Bicycling (fast) - 15/mph 35 minutes 468kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 140kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal
  Running (jogging) - 5/mph 20 minutes 214kcal
  Driving 10 minutes 21kcal


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skwhite's Journal

01 February 2013

So yesterday I said I was going to try jogging today. Well I did, I jogged for about 20 minutes. It really wasn't too bad. I've talked with a couple of ...
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skwhite's Food Diary

01 February 2013

Fat: 43.00g | Prot: 89.11g | Carb: 293.81g.   Breakfast: Honey, Nonfat Blueberry Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Lunch: chicken of the sea, Dr. Pepper (12 oz Can), franz 100% whole wheat bread, mayo, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, sugar cookies. Dinner: enchilada, rosarita refried beans. Snacks/Other: Skim Chocolate Milk.
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