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skwhite's Exercise Diary, 26 January 2013

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 date:

Total Calories: 2525kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 722kcal
  Resting 4 hours and 45 minutes 381kcal
  Sitting 4 hours 449kcal
  Desk Work 2 hours 241kcal
  Housework 1 hour and 30 minutes 301kcal
  Standing 1 hour 160kcal
  Walking (brisk) - 4/mph 30 minutes 201kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 70kcal


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skwhite's Journal

26 January 2013

I gained a pound this week and I totally expected that. After my big weight loss last week due to being sick. This week my asthma has been out of control ...
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skwhite's Food Diary

26 January 2013

Fat: 45.16g | Prot: 77.62g | Carb: 244.31g.   Breakfast: Bar S Bacon, butter, egg, green pepper, Honey, onion, orange, Skim Chocolate Milk. Lunch: chobani pomegranate yogurt, Dr. Pepper (12 oz Can). Dinner: apple, butter, Chili Rellenos Bake, Onion Bagel. Snacks/Other: skim chocolate milk.
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