skwhite's Exercise Diary

Time spent Cals
24 hrs 2525
Activity & Exercise 9 hrs, 15 mins 1422
4 hrs
449
2 hrs
241
1 hr, 30 mins
301
1 hr
160
30 mins
201
15 mins
70
Sleep/Rest 14 hrs, 45 mins 1103
10 hrs
722
Resting
4 hrs, 45 mins
381
This is all of my exercise.
Following: skwhite's own diet.

About the Exercise Diary

Other Related Links

Members


skwhite's Journal

26 January 2013

I gained a pound this week and I totally expected that. After my big weight loss last week due to being sick. This week my asthma has been out of control ...
view full journal

skwhite's Food Diary

26 January 2013

Fat: 45.16g | Prot: 77.62g | Carb: 244.31g.   Breakfast:  Bar S Bacon, butter, egg, green pepper, Honey, onion, orange, Skim Chocolate Milk. Lunch:  chobani pomegranate yogurt, Dr. Pepper (12 oz Can). Dinner:  apple, butter, Chili Rellenos Bake, Onion Bagel. Snacks/Other:  skim chocolate milk.