skwhite's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 10 hrs 1228
6 hrs
670
2 hrs
319
2 hrs
239
Sleep/Rest 14 hrs 1060
7 hrs
502
Resting
7 hrs
558
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. ...
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skwhite's Food Diary

19 January 2013

Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast:  Honey, Skim Chocolate Milk, onion, egg, butter, green pepper, Franz whole wheat bread. Lunch:  Sierra Mist Natural (12 oz Can), chobani pomegranate yogurt. Dinner:  skim chocolate milk, green beans, pork roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other:  Dr. Pepper (12 oz Can), Triscuit Crackers Original, Milk (Nonfat), Double Chocolate Hot Chocolate.