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skwhite's Exercise Diary

Time spent Cals
24 hrs 2288
Activity & Exercise 10 hrs 1228
6 hrs
670
2 hrs
319
2 hrs
239
Sleep/Rest 14 hrs 1060
7 hrs
502
Resting
7 hrs
558
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

19 January 2013

I recorded a weigh in but it's after having the stomach flu so I don't think it's an accurate representation. I think I am still somewhat dehydrated to. ...
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skwhite's Food Diary

19 January 2013

Fat: 28.87g | Prot: 67.87g | Carb: 277.65g.   Breakfast:  butter, egg, Franz whole wheat bread, green pepper, Honey, onion, Skim Chocolate Milk. Lunch:  chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner:  green beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, skim chocolate milk. Snacks/Other:  Double Chocolate Hot Chocolate, Dr. Pepper (12 oz Can), Milk (Nonfat), Triscuit Crackers Original.
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