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skwhite's Exercise Diary, 12 January 2013
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skwhite's Journal
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Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will ...
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skwhite's Food Diary
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Fat: 63.21g | Prot: 62.35g | Carb: 268.34g.
Breakfast: butter, egg, green pepper, Hash Brown (Frozen or Dry Mix), honey, onion, poppy seed bread, Skim Chocolate Milk, Smoked Sliced Bacon. Dinner: apple, Thin Crust Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Dr. Pepper (12 oz Can), ghiradelli double hot chocolate, skim milk.
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about the exercise diary
12 January 2013
12 January 2013