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skwhite's Exercise Diary

Time spent Cals
24 hrs 3093
Activity & Exercise 11 hrs, 10 mins 2129
5 hrs
570
2 hrs
326
1 hr, 25 mins
577
1 hr
204
1 hr
122
45 mins
330
Sleep/Rest 12 hrs, 50 mins 964
10 hrs
733
Resting
2 hrs, 50 mins
231
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

12 January 2013

Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will ...
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skwhite's Food Diary

12 January 2013

Fat: 63.21g | Prot: 62.35g | Carb: 268.34g.   Breakfast:  butter, egg, green pepper, Hash Brown (Frozen or Dry Mix), honey, onion, poppy seed bread, Skim Chocolate Milk, Smoked Sliced Bacon. Dinner:  apple, Thin Crust Pizza with Meat. Snacks/Other:  Chocolate Chip Cookie, Dr. Pepper (12 oz Can), ghiradelli double hot chocolate, skim milk.
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